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Stoic Mindfulness & Resilience Training (SMRT)
Preliminary
Introduction
Welcome to the Preliminary Section
About the Course
What is Stoicism?
Learning More about Stoicism
Course Goals
Overview of Contents
Group Discussions & Social Media
Your Course Facilitator
Your Role and Responsibilities
Troubleshooting
Illustration: Marcus Aurelius
Preliminary: Knowledge Check
Weekly Webinars (Sunday)
What Next after Preliminary Week?
Week One: Orientation & Basics
Introduction
The Questionnaires
Welcome to Week One
Course Structure
Overview of Week One
Stoic Mindfulness
The Handbook of Epictetus (4:13)
The Basic Concept
Worksheet: Two-Column Exercise
Daily Exercise
Example & Questions
Self-Monitoring
Worksheet: Self-Monitoring
Download Audio Recording
Cues & Reminders
Week 1: Knowledge Check
What Next after Week One?
Week Two: Stoic Virtues
Introduction
Welcome to Week Two
Overview of Week Two
The Basic Concept
Living Virtuously
What is Virtue?
Values Clarification Exercise
More Values Clarification
Desirable versus Healthy and Praiseworthy
Valued Living & Activity Scheduling
Self-Monitoring
Daily Exercise
Download Audio Recording
Week Two Knowledge Check
What Next after Week Two?
Week Three: Stoic Mindfulness
Introduction
Welcome to Week Three
Overview of Week Three
The Basic Concept
Some Examples
Daily Exercise
Self-Monitoring
Worry Postponement
Download Audio Recording
Week 3 Knowledge Check
What Next after Week Three?
Week Four: Stoic Resilience
Introduction
Welcome to Week Four
Overview of Week Four
The Basic Concept
Some Examples
Some More Comments
Download Audio Recording
Daily Exercise
Brief Mindfulness Exercise
Self-Monitoring
Example Coping-Plan
Worksheet: Coping Plan
Week Four Knowledge Chek
What Next after Week Four?
Goodbye and FAQs
Reference Materials from SMRT 2014
Worksheet: Coping Plan
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